Weigh In record (no journal entry) for 14 February 2018
|
64 kg
Lost so far: 23.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1235 kcal
|
Fat: 51.33g | Prot: 63.99g | Carbs: 131.32g.
Breakfast: Low Fat Milk, Roshen Dark Chocolate, Cashew Nuts , Honey , Oat Cereal, Banana, Dried Cranberries, Савушкин Teos Йогурт Греческий 1.8%, Green Tea. Lunch: Cooked Cucumber, Nestlé Батончик Fitness, Cashew Nuts , Roshen Dark Chocolate, Chicken Breast (Skin Not Eaten), Green Tea. Snacks/Other: Wheat or Cracked Wheat Bread, Herbalife Протеиновый Батончик. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tstefaniya's Weight History
|