Weigh In record (no journal entry) for 14 February 2018
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82.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1458 kcal
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Fat: 62.91g | Prot: 131.32g | Carbs: 91.75g.
Breakfast: Сыр Гауда, Медовая Долина Мед Натуральный Цветочный, Лепешка. Lunch: Куриная Грудка Отварная. Dinner: Огурец (без Кожуры), Злато Масло Подсолнечное Рафинированное, Салат Айсберг, Помидоры, Ополье Кефир 1%. Snacks/Other: Арахисовая Паста, Maxler Omega 3 Gold, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 3.0 kg a Week
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Krutoy66's Weight History
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