you_sweet_angel's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

64.3 kg Lost so far: 17.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

645 kcal

Fat: 14.50g | Prot: 72.83g | Carbs: 56.52g. Breakfast: Грейпфрут, Красная Цена Чернослив, Ленивая Овсянка. Lunch: Красные Помидоры, Запеченная или Жареная Треска, Гречка Отварная. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein, Творог 5%. more...

1651 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 123.9 kg a Week

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