Weigh In record (no journal entry) for 14 February 2018
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119 kg
Lost so far: 3.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1228 kcal
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Fat: 48.65g | Prot: 55.22g | Carbs: 142.40g.
Breakfast: Optimel Framboos Drink, Wasa Volkoren Cracker, Slankie Smeerkaas 20+. Lunch: Golden Delicious Appels, Becel Light, Milner Komijn Plakken 30+, Wasa Volkoren Cracker. Dinner: Oliehoorn Currysaus, Perfekt Zoetzure Augurken Sticks, Jumbo Krokante Kipschnitzel, Andijviestamppot. Snacks/Other: Slankie Smeerkaas 20+, LU Cracotte Volkoren, Zonnatura Pindacrunch, Pickwick Minty Morocco , Pickwick Minty Morocco , SPA Water. more...
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Losing 0.0 kg a Week
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