Weigh In record (no journal entry) for 24 January 2018
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106.6 kg
Lost so far: 2.9 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1657 kcal
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Fat: 69.58g | Prot: 60.36g | Carbs: 197.82g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Disnel Mini Croissant. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Rivoli Azeitonas Verdes Fatiadas , Quero Molho de Tomate Tradicional, Carne do Peito de Frango, Pimenta Cambuci, Camil Arroz Integral. Dinner: Tomates Cereja, Maionese, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Beterraba (Sólidos Escorridos, Enlatado), Alface Americana, Camil Arroz Integral, Pimenta Cambuci, Nuggets de Frango. Snacks/Other: Hershey's Reese's (42g), Suco Verde, Banana Prata. more...
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Losing 0.5 kg a Week
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Adri2010's Weight History
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