Weigh In record (no journal entry) for 14 February 2018
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2018:
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957 kcal
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Fat: 30.03g | Prot: 33.13g | Carbs: 139.63g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik. Lunch: Selada, Nanas, Mentimun (Kupas), Semangka, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pringles Potato Chips. more...
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