Weigh In record (no journal entry) for 14 February 2018
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1248 kcal
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Fat: 47.13g | Prot: 50.66g | Carbs: 156.62g.
Breakfast: Meßmer Tee Himbeertörtchen, Teekanne Strawberry Cheesecake, Kaffee mit Milch, Wurzelbrot, Frischkäse, K-Classic Edelgemüse in Aspik, Müller Reine Buttermilch, REWE Holunderblütensirup, Gurke (mit Schale), Rote Paprika, Tomaten. Lunch: Olivenöl, Gartenkrone Prinzessbohnen, Ratatouille, Bofrost Backofen-Kroketten. Dinner: Olivenöl, Gekochter Rosenkohl, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Maki Gurke, Nigiri Lachs, Nigiri Thunfisch, Lachs Sashimi, Thunfisch Maki, Gemischter Salat mit Dressing. Snacks/Other: Merci Merci Finest Selection, Kekse, Sun Snacks Salzbrezeln, Cucina Cantuccini, Intact Traubenzucker Himbeere, Blutorange. more...
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1525 kcal
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Exercise:
Sitting - 4 hours, Resting - 13 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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Gaining 2.1 kg a Week
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