Weigh In record (no journal entry) for 14 February 2018
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 February 2018:
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1106 kcal
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Fat: 56.17g | Prot: 52.37g | Carbs: 107.42g.
Breakfast: Ceviz, Muz, Süt. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Pınar Misket Köfte. Dinner: Sütaş Kaymaksız Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Su, Kahve (Çabuk Hazırlanan Toz), Yeşil Elma, Badem, Eker Kefir, Hurma. more...
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1651 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Fatmazel0's Weight History
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