Weigh In record (no journal entry) for 14 February 2018
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2721 kcal
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Fat: 57.18g | Prot: 156.50g | Carbs: 389.72g.
Breakfast: Realforno Biscotti Cereali e Frutta, Pam Panorama Muesli ai Frutti Bio, Now Foods Ultra Omega 3, Marmellata di Mirtilli, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Bietola, Vitello Magro, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Vongole, Aceto Balsamico, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Findus Filetti di Merluzzo, Alce Nero Spaghettoni Senatore Cappelli, Olio d'oliva. Snacks/Other: Banana, Prozis Maltodestrine, Nocciole, Prozis Farina d'avena Integrale Istantanea, Burro di Arachidi, Gallette di Riso, Albume d'uovo. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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