Weigh In record (no journal entry) for 13 February 2018
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52.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1145 kcal
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Fat: 41.22g | Prot: 41.19g | Carbs: 148.93g.
Lunch: Delhaize Salami Zonder Look, Gesneden Ham, Bruine Boterham. Dinner: Everyday Gehaktballetjes, Uncle Ben's Express Kantonese Rijst, Olijfolie, Boni Tomatenstukjes met Basilicum, Bonduelle Crispy Mais, Delhaize Rode Bonen, Uien, Rode Paprika, Aldi Mini Crackers. Snacks/Other: Suikerboon, Colruyt Everyday Nic Nac, Delhaize Appelsien. more...
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Losing 2.8 kg a Week
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