Weigh In record (no journal entry) for 14 February 2018
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129 kg
Lost so far: 3.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1807 kcal
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Fat: 43.26g | Prot: 150.25g | Carbs: 198.75g.
Breakfast: Plátano, Café con Leche Descremada. Lunch: Danone Yogur Griego Ligero Stracciatella, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Dinner: Danone Yogur Griego Ligero Stracciatella, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Cebollas, Pimiento Rojo, Hacendado Claras de Huevo, Huevo (Entero). Snacks/Other: Hacendado Mortadela de Pavo, Pechuga de Pavo, IFA Eliges Pan de Molde Integral, Plátano, Scitec Nutrition 100% Whey Protein Professional. more...
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4641 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gallartomas's Weight History
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