Weigh In record (no journal entry) for 14 February 2018
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2471 kcal
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Fat: 73.03g | Prot: 142.28g | Carbs: 308.64g.
Breakfast: Mela, Crownfield Bran Flakes, Milbona Skyr Pesca-Maracuja. Lunch: Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Gastronomia di Mare Bastoncini di Surimi, Patate Crude. Dinner: Grandi Riso Riso Basmati, Lidl Maxi Hamburger [Scottona]. Snacks/Other: Esselunga Equilibrio Gallette di Riso, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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