Weigh In record (no journal entry) for 14 February 2018
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1332 kcal
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Fat: 76.24g | Prot: 80.61g | Carbs: 80.00g.
Breakfast: Doldurulmuş Yeşil Zeytin, Lor Peyniri, Tulum Peyniri, Zeytinyağı, Yörsan Yarım Yağlı Yoğurt, Yumurta. Lunch: Dereotu, Ayçiçek Yağı, Tavuk Ciğeri, Közlenmiş Patlıcan. Dinner: Yeşil Elma, Eti Benimo Kırmızı Meyveli. Snacks/Other: Tadım Çekirdek, Badem, Şekersiz Türk Kahvesi. more...
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1670 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Cooking - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aysesr010's Weight History
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