Weigh In record (no journal entry) for 14 February 2018
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81.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1867 kcal
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Fat: 107.03g | Prot: 80.04g | Carbs: 150.11g.
Breakfast: Obstsalat, Wolf Original Nürnberger Rostbratwürste, Mozzarella, Tomaten, Gut & Günstig Rote Grütze, Alnatura Erdbeer Joghurt, K-Classic Mini-Frikadellen, Botato Bratkartoffeln mit Zwiebeln, Rührei, American Style Bacon, Orangensaft. Dinner: Avocado, Alesto Kalifornische Walnusskerne, Milbona Hirtenkäse, Rote Beete, Rucola . Snacks/Other: Blaubeeren, Honigmelonen, Erdbeeren. more...
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Losing 6.3 kg a Week
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