Weigh In record (no journal entry) for 14 February 2018
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74.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1060 kcal
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Fat: 53.41g | Prot: 95.68g | Carbs: 50.80g.
Breakfast: Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Peynir, Espresso Kahve. Lunch: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Ayran, Mevsim Salata. Dinner: Altınkılıç Kefir. Snacks/Other: Multipower BCAA, Tam Yağlı Sade Yoğurt, İçim Fit Yüksek Proteinli Süt, Hardline L-Karnitin, Su, Su. more...
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2926 kcal
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Exercise:
Air Climber - 10 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 46 minutes, Weight Training (moderate) - 58 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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