Weigh In record (no journal entry) for 14 February 2018
|
43.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1153 kcal
|
Fat: 19.96g | Prot: 37.66g | Carbs: 197.26g.
Breakfast: Ichoc White Vanilla, AH Vezelrijke Havermout Fijne Vlokken, Alpro Amandelmelk Ongezoet, AH Hollandse Aardbeien. Lunch: AH Zilvervliesrijst Gekookt, AH Rucola Sla Melange, AH Eikenbladslamelange, HAK Kidneybonen Chili. Dinner: AH Olijfolie Extra Vierge, AH Groene Asperges, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Alpro Soya Dessert Chocolade, Pink Lady Appels, De Ruijter Pure Hagelslag , Alpro Lekker Gezond Smeren, Bolletje Vezelrijk Beschuit. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliavaessen's Weight History
|