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Youpi ! Bye bye le 5, bonjour le 4!
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54.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1397 kcal
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Fat: 53.24g | Prot: 70.02g | Carbs: 166.89g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Datte, Herta Jambon le Bon Paris (30g), Thé sans Sucre, Pruneau Sec, Câlin Fromage Blanc, Super U Fromage Ail et Fines Herbes. Lunch: Café Expresso, Pruneau Sec, Moutarde, Crème Fraîche Épaisse, Monoprix Beurre Doux, Champignons, Saint Eloi Salsifis, Rumsteack. Dinner: Suzi Wan Sauce Soja Sucrée, Fromage Blanc, Courgette, Muffin aux Pépites de Chocolat, Soupe de Légumes, Picard Purée de Patate Douce. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Tisane, Danone Yaourt Nature, Datte. more...
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1335 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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SardinAluile's Weight History
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