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taille 86
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1287 kcal
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Fat: 25.62g | Prot: 76.43g | Carbs: 188.65g.
Breakfast: Muesli, AH Granaatappel Pitjes, Magere Yoghurt. Lunch: Tommies Snoeptomaatjes, Danone Hüttenkäse, Wasa Volkoren Cracker, Hummus. Dinner: Geroosterde Zonnebloempitten (Ongezout), Ekoplaza Pompoenpitten, Venkel, AH Groene Asperges, Komkommer (met Schil), AH Scholfilet, Quinoa. Snacks/Other: AH Elstar Appel, Peijnenburg Ontbijtkoek Minder Suiker (25g). more...
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2312 kcal
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Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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