|
💪🏻😀😀
|
69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1420 kcal
|
Fat: 51.21g | Prot: 45.08g | Carbs: 194.00g.
Breakfast: Koffie, AH Magere Franse Kwark, Pink Lady Appels, Kiwi. Lunch: Limburgse Vlaai. Dinner: AH Salade met Linzen, Doperwt, Komkommer, Avocado. Snacks/Other: Crusti Croc Zoute Sticks, Crusti Croc Zoute Sticks, Verse Muntthee, Honing. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|