Weigh In record (no journal entry) for 13 February 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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833 kcal
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Fat: 41.35g | Prot: 89.80g | Carbs: 21.45g.
Breakfast: Now Flax oil 1000mg, 炒金針菇, 泡菜, 帶魚, 豬里肉（柳肉）. Lunch: 牛柳（瘦肉，0.5厘米脂肪）, 橘子. Dinner: 腐竹, 奇異果, 香菇, 雞大腿, 菠菜, 鱸魚. more...
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Gaining 1.4 kg a Week
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yama7588's Weight History
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