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КБ1983
Journal
14 Feb 18
КБ1983's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
53.5 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
1024 kcal
Fat: 29.27g | Prot: 46.08g | Carbs: 136.41g.
Breakfast:
Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes.
Lunch:
AH Maaltijdsalade Sushi Zalm.
Dinner:
Plus Oosterse Nasi Goreng.
more...
2429 kcal
Exercise:
укладка - 1 hour, Washing Dishes - 1 hour, Housework - 1 hour, Showering - 1 hour, Apple Health - 20 hours.
more...
Losing 0.2 kg a Week
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КБ1983's Weight History
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