Weigh In record (no journal entry) for 14 February 2018
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1111 kcal
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Fat: 64.15g | Prot: 45.91g | Carbs: 94.71g.
Breakfast: Kaufland Frischkäse, Vollkornbrot. Lunch: Rindergulasch mit Nudeln, Gemischter Salat mit Dressing, Tomaten, Gut & Günstig Mozzarella, Aubergine. Dinner: Popp Eiersalat, Herta Leichte Geflügel Fleischwurst, Salami, Gemischter Salat, Gemüsepfanne. Snacks/Other: Cafe Time Mohnkuchen, Gummibärchen. more...
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1949 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lautensa's Weight History
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