Weigh In record (no journal entry) for 14 February 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2419 kcal
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Fat: 79.49g | Prot: 118.48g | Carbs: 258.74g.
Breakfast: Torku Süzme Peynir, Nimet Tam Buğday Unlu Ekmek, Pınar Hindi Salam. Lunch: Trileçe, Mevsim Salata, Sütaş Cacık, Karışık Yeşil Salata, Biftek, Mercimek Köftesi. Dinner: Bal, Karnabahar, Banvit Hindi Göğüs, Doğa Yulaf Ezmesi. Snacks/Other: Torku Günlük Süt, Tatlı İçecek veya Likör, Jack Daniel’S Lynchburg Lemonade, Tadım Çiğ Karışık Kuruyemiş. more...
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Losing 3.5 kg a Week
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psychokiller01's Weight History
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