Weigh In record (no journal entry) for 14 February 2018
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1574 kcal
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Fat: 71.03g | Prot: 56.42g | Carbs: 180.97g.
Breakfast: Pekmez, Bal, Beyaz Peynir. Lunch: Şekersiz Çay, Bal, Domatesler, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Patatesli Börek, Peynirli Börek. Dinner: Tulumba Tatlısı, Sütlü Nuriye, Makarna, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mantarlı Tavuk Sote. Snacks/Other: Cezerye. more...
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Losing 7.7 kg a Week
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zynpztrk35's Weight History
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