priest_serg's Journal, 14 Feb 18

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Первая точка достигнута.

100 kg Lost so far: 7.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

1224 kcal

Fat: 48.07g | Prot: 76.80g | Carbs: 130.51g. Breakfast: Банан. Lunch: Сыр Гауда, Суп Овощной. Dinner: Леовит Кисель Очищающий, Творог 5%, Овсяноблин. Snacks/Other: Агуша Сок Яблоко-Персик, Ironman Протеиновый Батончик Protein Bar, Вареное Яйцо. more...

3295 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 0.7 kg a Week

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priest_serg's Journal, 14 Feb 18

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