one angler's Journal, 13 Feb 18

Weigh In record (no journal entry) for 13 February 2018
129.7 kg Lost so far: 0 kg.    Still to go: 39.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 13 February 2018:
1933 kcal Fat: 90.57g | Prot: 53.68g | Carbs: 226.39g.   Breakfast: Sweet Leaf Diet Peach Iced Tea, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Lunch: Frankfurter or Hot Dog on Bun, Lipton Pure Green Tea, Potato Chips. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Broccoli Salad, Great Value Orange Chicken Meal. Snacks/Other: Sweet Leaf Peach Iced Tea, Lipton Pure Green Tea. more...
4795 kcal Exercise: Weight Training (moderate) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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one angler's Weight History


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