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Very happy with the result which occured inspite of hosting a cocktail party on Saturday night. I did partake of (quite) a few. The trouble is i still have lots of nibbles still lying around the house and i am trying to avoid but it is not easy. Was very careful about what i ate on Sunday to try to make up for the excess of Sat night but i have a feeling that it will all catch up with me later in the week.
Have upped the walking a little and did a 9 mile walk on saturday(this is in preparation for the moonwalk in June). Intend to get out again on Thursday for a shorter walk and hopefully 10 miles on Saturday.
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98.4 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2008:
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2759 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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