Weigh In record (no journal entry) for 14 February 2018
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83.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1113 kcal
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Fat: 9.97g | Prot: 84.52g | Carbs: 171.25g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Kentang (Daging, dengan Garam, Direbus), Kobe Bon Cabe Sambal Tabur, Oncom, Daging Ayam (Panggang), Nasi Putih. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Pisang. more...
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Losing 1.3 kg a Week
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ilhamadit's Weight History
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