Weigh In record (no journal entry) for 21 April 2010
|
84.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 98.99g | Prot: 83.09g | Carbs: 60.44g.
Breakfast: flax porridge, cream cheese, coffee, Cream Substitute (Powdered). Lunch: avocado, cheddar cheese, ham, cucumbers, saLAD. Dinner: pea pods, cauliflower, broccolli, ham, feta cheese, mozzarella cheese. Snacks/Other: atkins advantage peanut butter bar. more...
|
|
2771 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|