Weigh In record (no journal entry) for 13 February 2018
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1519 kcal
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Fat: 39.43g | Prot: 64.55g | Carbs: 233.07g.
Breakfast: Beyaz Peynir, Bal, Çavdar Ekmeği. Lunch: Eti Sütlü Çikolata, Haşlanmış Tavuk Göğsü. Dinner: Bahçıvan Taze Kaşar Peyniri, Patates (İçi, Tuzlu, Haşlanmış), Arbella Tam Buğday Makarna, Tarhana Çorbası. Snacks/Other: Coca-Cola Coca-Cola, Muz, Ülker Çubuk Kraker, Fındık. more...
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Losing 0.4 kg a Week
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