Weigh In record (no journal entry) for 13 February 2018
|
69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
820 kcal
|
Fat: 40.20g | Prot: 48.27g | Carbs: 67.19g.
Breakfast: Tirol Queijo Colonial, Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, Bife de Carne de Vaca. Snacks/Other: Mel, Morangos, Arroz Doce. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d_verlaine's Weight History
|