Weigh In record (no journal entry) for 13 February 2018
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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925 kcal
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Fat: 29.87g | Prot: 52.66g | Carbs: 107.91g.
Breakfast: Formosa Groene Thee met Honing, Leidingwater, Weight Care Maaltijdshake. Lunch: Water, AH Rode Pitloze Druiven, AH Pitloze Witte Druiven, Komkommer (Geschild), AH Geschrapte Worteltjes, Mandarijn, Leidingwater. Dinner: Leidingwater, Kippensoep, Kippenvleugel met Vel. Snacks/Other: Formosa Groene Thee met Honing . more...
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2991 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Ironing - 15 minutes, Driving - 2 hours and 30 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 0.3 kg a Week
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