Weigh In record (no journal entry) for 13 February 2018
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145 kg
Lost so far: 18 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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886 kcal
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Fat: 34.14g | Prot: 65.33g | Carbs: 67.53g.
Breakfast: Kaffee (Gemahlen), SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Roggenvollkornbrot. Dinner: SPAR Kohlsprossen, Iglo Polar-Dorsch , Zwiebeln, Tann Speckwürfel. more...
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Losing 6.3 kg a Week
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