Weigh In record (no journal entry) for 13 February 2018
|
63.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1932 kcal
|
Fat: 67.69g | Prot: 127.96g | Carbs: 206.00g.
Breakfast: Ferruccio Podda Yogurt Bianco Naturale, Despar Cacao Amaro in Polvere, Aia Albume d'uovo Pastorizzato, Kiwi, Banana. Lunch: Rio Mare Tonno al Naturale, Buitoni Salsa ai 4 Formaggi, Zucchine Cotte, Pane Integrale al 100%, Barilla Pennette Integrali. Dinner: Bio Extreme 100% Casein Protein, Buitoni Salsa ai 4 Formaggi, Coop Sottilette, Pomodori, Aia Albume d'uovo Pastorizzato, Zucchine Cotte, Pistacchi. Snacks/Other: Pavesini Pavesini, Parmareggio L'abc della Merenda. more...
|
|
2159 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 30 minutes, Running - 7/mph - 3 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinmasala99's Weight History
|