Abdilie10's Journal, 13 Feb 18

Abdilie10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2018

74.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1249 kcal

Fat: 37.57g | Prot: 157.11g | Carbs: 61.41g. Lunch: Alpro Soya Choco, Kip Drumstick (zonder Vel). Snacks/Other: Mandarijn. more...

889 kcal

Exercise: Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Apple Health - 21 hours and 55 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Abdilie10's Weight History

View Complete History

Abdilie10's Journal, 13 Feb 18

Submit a Comment

Abdilie10's Weight History