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pocohontas
Journal
21 Apr 10
pocohontas's Journal, 21 Apr 10
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Weigh In record (no journal entry) for 21 April 2010
91.6 kg
Lost so far:
6.8 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2010:
984 kcal
Fat: 29.36g | Prot: 63.57g | Carbs: 98.22g.
Breakfast:
Ketchup, Organic Baked Savory Flavor Tofu, Quinoa Traditional.
Lunch:
Regular Beer, Original Stout, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish.
Snacks/Other:
TLC Crunchy Granola Bars - Pumpkin Spice Flax.
more...
2400 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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pocohontas's Weight History
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