catherinenorris's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

57.6 kg Lost so far: 1.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

916 kcal

Fat: 44.49g | Prot: 35.00g | Carbs: 95.61g. Breakfast: Dunkin' Donuts Coffee with Cream, Scrambled Egg, Bacon, Wendy's Tomato (1 Slice). Lunch: Bananas. Dinner: Plain Crepe. Snacks/Other: Welch's Fruit Snacks Island Fruits. more...

1630 kcal

Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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catherinenorris's Journal, 13 Feb 18

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catherinenorris's Weight History