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sos!!! je ne sais Pas comment faire des post!
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1243 kcal
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Fat: 32.63g | Prot: 53.82g | Carbs: 750.76g.
Breakfast: Café Regular, Lidl Muesli de Frutas, Semillas de Lino, Avena, Taillefine Yaourt aux Fruits 0% Mûre, Ensalada de Frutas. Lunch: Salsa de Soja, Champiñones, Lidl Pasta Integral, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Chantegril Viande Hachée, Heinz Tomato Frito. Dinner: Rustica Mayonesa, Kiwi, Lechuga Iceberg (Incluye los Arrepollos), Heinz Tomato Frito, Tortilla de Patatas, Espárragos, Huevo Cocido. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Bjorg Yogur Soja, Plátano Maduro, Zumo de Limón. more...
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1640 kcal
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Exercise:
Cooking - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 2 hours, Cleaning - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
13 Feb 18 by member: sorincha
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13 Feb 18 by member: LPB43
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13 Feb 18 by member: lylychris
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Oui, je crois que t'es pas mal là!!! ;)
13 Feb 18 by member: petit phoenix
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C'est fait, tu as posté....
13 Feb 18 by member: Leraq30630
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13 Feb 18 by member: nally2
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13 Feb 18 by member: nally2
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Je ne sais pas en faire non plus j'aimerai bien savoir comment poster LOL
13 Feb 18 by member: cindy-khoti
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Ouiii mais avec des photos et tout ça :;-);-)
14 Feb 18 by member: vitorita.
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vitorita.'s Weight History
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