Weigh In record (no journal entry) for 13 February 2018
|
58.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1328 kcal
|
Fat: 53.28g | Prot: 48.78g | Carbs: 161.06g.
Breakfast: Banane, Vahiné Pépites Chocolat Noir, Amandes, Bjorg Muesli Avoine Chocolat, Primevère Primevère Bio, Harry's Pain de Mie Complet (42g). Lunch: Gâteau Chocolat Vegan, Poireau Cuit, Jardin Bio Spaghetti Quinoa Curry, Le Gaulois Aiguillettes de Poulet. Dinner: Primevère Primevère Bio, Haricots Verts, Le Gaulois Aiguillettes de Poulet. more...
|
|
600 kcal
|
Exercise:
Strong by Zumba (intensif) - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|