Weigh In record (no journal entry) for 13 February 2018
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2087 kcal
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Fat: 72.53g | Prot: 135.16g | Carbs: 229.34g.
Breakfast: Papas Fritas. Lunch: Muslo de Pollo (sin Comer la Piel). Dinner: Clara de Huevo, Huevo. Snacks/Other: Watt's Mermelada, Soprole Zero Lacto Leche Semidescremada, Selz Natural Break Fibra, Plátano, Quaker Avena Instantánea, Soprole Zero Lacto Leche Semidescremada, Quaker Avena Instantánea, Plátano Maduro. more...
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2592 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 1 hour and 9 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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