Weigh In record (no journal entry) for 13 February 2018
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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950 kcal
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Fat: 18.31g | Prot: 48.51g | Carbs: 150.23g.
Breakfast: Мёд, Банан, Овсяная Каша на Воде. Lunch: NAR Гранатовый Сок, Жареная или Запеченная Куриная Грудка, Агро-Альянс Бурый Рис. Dinner: Блины на Молоке. more...
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Gaining 4.2 kg a Week
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