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Tuesday
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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786 kcal
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Fat: 31.04g | Prot: 46.28g | Carbs: 87.64g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: America's Choice Bacon Thick Sliced, Light Mayonnaise , Pepperidge Farm Hearty White Farmhouse Bread, Deli Turkey or Chicken Breast Meat. more...
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Losing 1.3 kg a Week
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smileyreiley's Weight History
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