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Off to a good start, down 2.5 lbs, & that isn't water weight. I feel more confident this go round.
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83.4 kg
Lost so far: 29.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 24.18g | Prot: 43.43g | Carbs: 21.11g.
Lunch: Pork Loin (Tenderloin), Tomatoes. Dinner: Bell Peppers, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Budweiser Light Beer, Strawberries. more...
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Losing 8.3 kg a Week
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