Weigh In record (no journal entry) for 13 February 2018
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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3051 kcal
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Fat: 91.78g | Prot: 137.92g | Carbs: 423.59g.
Breakfast: Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Grana Padano Grana Padano Grattugiato, Caffè Zuccherato, Mandarino, Arance, Marmellata di Ciliegie, Auricchio Provolone Piccante, Pecorino, Findus Minestrone Tradizione, Barilla Pasta. Dinner: Caffè Zuccherato, Patatine Fritte, Cotoletta Impanata o Filetto di Pollo, Findus Minestrone Tradizione, Barilla Pasta, Pane Italiano. Snacks/Other: Sanges & Associati S.P.a. Protein 17% (Barrette con Bacche di Goji e Mirtilli Rossi), Banana, Castagnole, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2482 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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