Weigh In record (no journal entry) for 13 February 2018
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66.7 kg
Lost so far: 20.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1207 kcal
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Fat: 86.63g | Prot: 67.53g | Carbs: 38.50g.
Breakfast: Amêndoas, Uva Itália, Scala Queijo Minas Meia Cura. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Purê de Batatas (Leite Integral e com Margarina), Feijão Vermelho, Arroz Branco (Cozido), Alface, Pepino (Descascado), Churrasco, Tomates Cereja, Tomates, Molho Caesar para Saladas, Raiola Azeitonas Verdes Descaroçadas, Salada Verde Mista. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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Losing 5.6 kg a Week
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