Weigh In record (no journal entry) for 13 February 2018
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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812 kcal
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Fat: 26.84g | Prot: 82.52g | Carbs: 59.05g.
Breakfast: Kokt Ägg, Falu Råg Rut. Lunch: Vitkål, Tomater, Sötpotatis (utan Skal, Tillagad, Kokt), Stekt Kycklingbröst Ingen Bestrykning (utan Skinn), Blandad Sallad. Dinner: Keso, ICA Kallrökt Lax , Kokta Rödbetor (Färska), Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Arla Mild Kvarg Vanilj. more...
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2450 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Susanne580's Weight History
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