Weigh In record (no journal entry) for 13 February 2018
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1973 kcal
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Fat: 53.93g | Prot: 204.06g | Carbs: 169.70g.
Breakfast: Fage Fruyo 0% Fragola, Nestlé Miele Cheerios 5 Cereali Integrali, Weider Gourmet Oat Flour, Auchan Marmellata Bio Frutti di Bosco, Gustibus Crema di Pistacchio, Aia Albume d'uovo Pastorizzato, Myprotein Omega 3, Uovo. Lunch: Mareblu Tonno al Naturale, Pomodori Ciliegini, Gallo Riso Blond Integrale. Dinner: Sapor di Cascina Petto di Pollo Arrosto, Arachidi non Salate Tostate a Secco. Snacks/Other: Weider Gourmet Oat Flour, Anderson Prolyze. more...
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Losing 6.3 kg a Week
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