Weigh In record (no journal entry) for 13 February 2018
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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893 kcal
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Fat: 53.08g | Prot: 85.43g | Carbs: 23.10g.
Breakfast: Sütaş Kaşar Peyniri, Fındık, Yumurta, Marul. Lunch: Yumurta, Karnabahar, Çerezya Kavrulmuş Kabak Çekirdeği, Banvit Hindi Göğüs. more...
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Losing 0.1 kg a Week
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