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Константин Олегович
Journal
13 Feb 18
Константин Олегович's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
79 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
1849 kcal
Fat: 57.74g | Prot: 192.46g | Carbs: 128.67g.
Breakfast:
Сэн Сой Соевый Соус, Яйцо, Спагетти из Цельной Пшеницы (Вареные), Куриное Филе.
Lunch:
Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом.
Dinner:
Globus Горошек Зелёный.
Snacks/Other:
Яшкино Рулет Шоколадный, Heinz Острый Кетчуп, Жаркое из Свинины (Постное).
more...
2305 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Константин Олегович's Weight History
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