Weigh In record (no journal entry) for 13 February 2018
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98.9 kg
Lost so far: 25.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1572 kcal
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Fat: 76.23g | Prot: 71.97g | Carbs: 151.53g.
Breakfast: Volkoren Brood, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Banaan, Eidooier, Gekookt Eiwit, Eiwit. Lunch: AH Slasaus Naturel, Knolselderij, Jumbo Gebakken Uitjes, Witlof, AH Slasaus Naturel, AH Gerookte Kipfilet, AH Snoeptomaatjes, AH Jonge Kapucijners, Bospaddestoelensoep. Dinner: Tante Fanny Vers Flammkuchendeeg , AH Geraspte Oude Kaas 48+, Jumbo Katenspek, AH Prei, Jumbo Zure Room, Champignons. Snacks/Other: Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit, Wasa Sesam Crunch Sensation, Cottage Cheese (2% Vet), Jumbo Pittige Pepersalami, La Vache qui rit Mini Cubes. more...
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3136 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MargreethT's Weight History
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